Are there any all natural muscle relaxers out there?!
Question: Are there any all natural muscle relaxers out there!?
Answers:
Valerian is a natural product for this purpose!. It is available from a good supplement retailer or an oriental pharmacy!.Www@Youqa@Cn
My new favorite herb for this is an Amazon herb called Chuchuhausi (maytenus macrocarpa)!. Herbs in the "nervine" category are helpful!. Some of theses include valerian, skullcap, blue vervain, st!. john's wort, chamomile, kava kava, hops, california poppy!. It would be helpful to find your local herb store; as there are usually good combination tinctures and herbs that would be more specific depending on what your symptoms are and what effects you are looking for!.Www@Youqa@Cn
Calcium Magnesium Zinc pill taken with each meal may help if muscle spasms or cramps are caused by lower cellular levels of magnesium!. also, eat more fruits and vegetables to increase your potassium levels!.
Valerian works well too!.Www@Youqa@Cn
Valerian works well too!.Www@Youqa@Cn
advil or alleve, yoga, swimming, massage, chiropractic, counseling, meditation, etc!.Www@Youqa@Cn
Heating pad, stretching, yoga!. There's something I read about called Valerian root (sp) but I'm not sure about it!.Www@Youqa@Cn
well green tea is a fairly good muscle relaxant, i can attest to that personallyWww@Youqa@Cn
MARIJUANA ITS ALL NATURALWww@Youqa@Cn
Cannabis SativaWww@Youqa@Cn
i heard lavender tea is, along with a heating pad to!.Www@Youqa@Cn
a massageWww@Youqa@Cn
if you mean laxitives to make you poo try prunesWww@Youqa@Cn