Do Omega3 make you bloat?!
Question: Do Omega3 make you bloat.?
I read that somewhere, is it true.?Health Question & Answer
Answers:
No, they shouldn't make you bloat unless you don't digest oils properly.. Bibi is right that some people have some loose stools when they first start taking some of them (especially flax because of the fiber), but that doesn't last long (a few days at the most)..
If in the unlikely event you do bloat up from it and you're not eating straight flaxseed, you could take some lipase, which is the enzyme that helps you digest lipids more efficiently.. Aside from that, there's very little chance that it would happen.. Good luck!Health Question & Answer
If in the unlikely event you do bloat up from it and you're not eating straight flaxseed, you could take some lipase, which is the enzyme that helps you digest lipids more efficiently.. Aside from that, there's very little chance that it would happen.. Good luck!Health Question & Answer
No not generally, but you can have some slightly loose stool in the beginning when taking them..Health Question & Answer
Have you checked the expiry date.?.? if it's still good, maybe
try to take them with you food rather than on an empty stomach......Health Question & Answer
try to take them with you food rather than on an empty stomach......Health Question & Answer