Support for food binge?!
Question: Support for food binge.?
Are there any alternative remedies to support me resist my poor eating habits..
I eat too much and make unhealthy choices (fat, sweet, processed foods)Health Question & Answer
I eat too much and make unhealthy choices (fat, sweet, processed foods)Health Question & Answer
Answers:
do you like reading Anne Lamott.? She's funny and irreverent.. In Traveling Mercies she has a good way that she describes approaching food and overcoming binges.. also find your favorite healthy foods and slowly start replacing the worst offenders that you eat..Health Question & Answer
Lifestyle changes are the best way, you may benefit from naturopathy, or chinese medicine.. If its deep seated stuff then maybe counselling or similar stuff will help.. I personally like homeopathy as my first choice..
Every one is different and different therapies and individual practitioners may suit one person but not another..
It helps if you can get a recommendation from someone with experience - whose life/problem/illness has actually improved since using their chosen therapy..Health Question & Answer
Every one is different and different therapies and individual practitioners may suit one person but not another..
It helps if you can get a recommendation from someone with experience - whose life/problem/illness has actually improved since using their chosen therapy..Health Question & Answer
i saw on tv.. a hypnist who hypnitises people to eat right.. or eat less.. just go online and research it.. or go to a natural food store.. they have all kinds of all-natural medications.. im sure they have some kind of "diet" meds..Health Question & Answer