What is the best time to go to bed at the age of 12?!
Question: What is the best time to go to bed at the age of 12.?
Answers:
10:00 because your still growing..Health Question & Answer
Depending on what time you get up in the morning.. You need at least 8 hours to sleep as an adult, more if you are still growing.. The body grows, heals and regenerates between the hours of 10 PM and 5 AM so you want to be asleep before 10:00 PM and try to sleep past 5:00 AM..Health Question & Answer
When you say "go to bed" do you mean actually go to sleep, or just go in and lay in bed and talk to your sibling for 2 hours.?.? When 12, I went into my room, and "went to bed" at about 9pm.. I actually fell asleep about 11pm.. My brother and I did our best goofing around at that time!!Health Question & Answer
i know when i was 12,i went to bed around half 10 the latest,then again....i was always good about sleepHealth Question & Answer
9pmHealth Question & Answer
9pmHealth Question & Answer
9 or 10 pmHealth Question & Answer
8:30-9:00..Health Question & Answer
when your mum tells you toHealth Question & Answer