What is mini meditation?!
Question: What is mini meditation.?
i have heard this term many times
i dont have any clue about it
how can we perform it.?
is it good for reducing stress.?Health Question & Answer
i dont have any clue about it
how can we perform it.?
is it good for reducing stress.?Health Question & Answer
Answers:
i found this on the net:Mini-meditations boost focus and calm your mind throughout the day.. They require no fancy preparation or techniques, and you can do them anywhere in less than a minute
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