What is the best Probiotic supplement ?!
Question: What is the best Probiotic supplement .?
Are there any natural foods that can do the same job .?Health Question & Answer
Answers:
Definitely Align.. I have tried many probiotics because I have had stomach problems for ever and this one made me feel so much better, its unbelievable.. Years of stomach pain is finally at ease after two weeks of this daily probiotic.. Go to your pharmacy and it might be behind the counter.. It's about $30 but well worth it.. The packet gives you instructions and 4 weeks worth of the daily probiotic.. I recommend taking it with breakfast or dinner.. You can keep track of your progress every day and within a week you should be feeling a lot better.. As explained in the packet, for the first few days you might feel a little more bloated (I had some stomach cramps after I took it) but if you push through you will feel so much better! My gastroenterologist recommended it and it's the only thing that has ever worked! Best of luck to you I hope you feel better..Health Question & Answer
Well, there's not just one that's "the best" because different bacteria are used in different parts of the body.. For example, some specific strains are the best for women's areas while other specific strains could benefit those same women in digesting their food...... that doesn't make either one better or worse than the other..
That being said, any good complex of multiple strains of Probiotics that has at least 2-4 million organisms (CFU, CFO, or some other term meaning organism)..
Yogurt does have Probiotics in it because they need to be added to milk to create the yogurt...... but you'd get a better potency from a capsule than a cup of yogurt, not to mention it's cheaper and tastes better in some cases.. ;-)
Aside from that, there are no normal foods that have the Probiotic strains that you would want in your body in sufficient quantity to use...... unless it's also got some of the bad bacteria that you don't want..Health Question & Answer
That being said, any good complex of multiple strains of Probiotics that has at least 2-4 million organisms (CFU, CFO, or some other term meaning organism)..
Yogurt does have Probiotics in it because they need to be added to milk to create the yogurt...... but you'd get a better potency from a capsule than a cup of yogurt, not to mention it's cheaper and tastes better in some cases.. ;-)
Aside from that, there are no normal foods that have the Probiotic strains that you would want in your body in sufficient quantity to use...... unless it's also got some of the bad bacteria that you don't want..Health Question & Answer