How do I strenghten my immune system?!
Question: How do I strenghten my immune system.?
Apart from eating healthily,avoiding alcohol and prescribed/non prescribed drugs,taking appropriate regular exercise,sleeping long enough..................
No jokers pleaseHealth Question & Answer
No jokers pleaseHealth Question & Answer
Answers:
I used to have very weak immune system and a friend recommended me to try Beta Glucan and so far it works great for me :)
I feel so much better now.. Ask your doctor and see it's suitable for you too..
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I feel so much better now.. Ask your doctor and see it's suitable for you too..
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Well being and emotional health is linked to immune system function.. There is little doubt about that..
So you're on the right track:
1) gentle exercise 2-3 times a week (preferably in fresh air)
2) get enough sleep (everybody's different)
3) Socialize with friends
4) Laugh - apparently laughter boosts your immune system so watch a funny film or go see some stand up
5) Don't smoke - that stuff messes up way more than your lungs
6) Alcohol in moderation - a little bit may be beneficial
7) Vitamin C and Zinc / Echinacea : your doctor may not recommend these but many people find them usefullHealth Question & Answer
So you're on the right track:
1) gentle exercise 2-3 times a week (preferably in fresh air)
2) get enough sleep (everybody's different)
3) Socialize with friends
4) Laugh - apparently laughter boosts your immune system so watch a funny film or go see some stand up
5) Don't smoke - that stuff messes up way more than your lungs
6) Alcohol in moderation - a little bit may be beneficial
7) Vitamin C and Zinc / Echinacea : your doctor may not recommend these but many people find them usefullHealth Question & Answer
I'd also add cut sugar as much as possible it depresses the immune system and eat as many live green vegetables as possible.. As long as you aren't pregnant or breastfeeding you could check with your provider and maybe do a deep cleanse available at health stores.. also Chiropractic could help you..Health Question & Answer
I take a multi vitamin and echinacea to support my immune system..
My mother in law swears by aloe vera!
Exercise, reducing stress and eating your 5 portions of fruit and veg a day should do it..Health Question & Answer
My mother in law swears by aloe vera!
Exercise, reducing stress and eating your 5 portions of fruit and veg a day should do it..Health Question & Answer
I guess there isnt one way to do it, i think that immune cells are produced in the bones, so i guess u need to strengthen the stem cell tissue in the bones, but i am not an expertHealth Question & Answer
Besides taking extra vitamin C every day the two natural antibiotics colloidal silver and garlic oil will also help..Health Question & Answer
you said all things that help but remember you need to catch bugs to become immune to them its no good wrapping yourself up in cotton wool..Health Question & Answer
You just about said everything correctly.. Stick by all that and you will be fine for life.. Well done..Health Question & Answer
Avoid stress- maintain physical, emotional, and mental health.. Be happy :)Health Question & Answer
Start your day with a smile.. Drink losts of water to nourish your cells.. drink probiotic yogurt from DanActive..Health Question & Answer