Yogis-I want to be able to perform partridge pose, but I cannot get my foot behind my head.?!

Question: Yogis-I want to be able to perform partridge pose, but I cannot get my foot behind my head...?

I have got tons of external hip rotation and hip flexion, but I can't seem to do it with proper form.. Is there anything that helps.?

also-in my lotus pose, one sits bone presses into the ground while the other seems to float.. How can I gat them more evenly distributed.?Health Question & Answer

Answers:

Just keep practicing - you will get it one day.. It takes some people years to achieve perfect form!Health Question & Answer

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Yogis-I want to be able to perform partridge pose, but I cannot get my foot behind my head.?!

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