Is it safe to take cod liver oil every day?!


Question: Is it safe to take cod liver oil every day.?
Answers:
Very safe.. The best cod liver oil to take every day is the one that has been fortified with extra vitamin A and D.. They usually contain 4,000 IU of vitamin A and 400 IU of vitamin D.. The plain un-fortified cod liver oil only contains a fraction of that amount..Health Question & Answer
yes it is okay....it's good for you and hair and nailsHealth Question & Answer

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