What do you know about Kefir?!
Question: What do you know about Kefir.?
I was reading up on Kefir and it's benefits.... Apparently it fights all the nasty yeasts and whatnot in your body.. Anyone know if it fights against yeast infections.? I think we're talking about the kind that involves candidas.?Health Question & Answer
Answers:
yes it does but the best form is RAW if you can fine a farm that will sell it ,it helps build your immune system, I take it my self I wish I could find a farm that would sell it rawHealth Question & Answer
Kefir is wonderful.. It has all the benefits of yogurt and more.. I started drinking it when I had some stomach problems.. My body actually craves it when I get run down.. It takes a bit to get used to the taste.. If you like yogurt you will probably like it.. You can make your own from curds.. I am in a group that supports kefir makers.. .groups..yahoo..com/group/Real_Kefir_Making/.?yguid=149718854" rel="nofollow">http://health..groups..yahoo..com/group/Rea......Health Question & Answer
It's a form of yogurt.. That's all..
For people with lactose intolerance, it's a good way to get dairy foods because the lactose is used in the fermentation..
If you like it, eat it, but don't expect miracles..Health Question & Answer
For people with lactose intolerance, it's a good way to get dairy foods because the lactose is used in the fermentation..
If you like it, eat it, but don't expect miracles..Health Question & Answer