Do you think I should I be taking any more supplements?!
Question: Do you think I should I be taking any more supplements.?
I'm in my final year of high school.. I've been taking supplements throughout the year as well as eating a healthy, balanced diet..
The supplements I'm currently taking are:
10g Fish oil per day (3g omega-3)
6g ginkgo biloba
A multi-vitamin which also contains red clover and peppermint oil
Can you think of any other suppplements that would help with my memory and concentration, or general performance.?
Thanks..Health Question & Answer
The supplements I'm currently taking are:
10g Fish oil per day (3g omega-3)
6g ginkgo biloba
A multi-vitamin which also contains red clover and peppermint oil
Can you think of any other suppplements that would help with my memory and concentration, or general performance.?
Thanks..Health Question & Answer
Answers:
Stop eating sugar and your memory will improve tenfold.. Read "the crazy makers" by carol simontacchi for more details.. Excess sugar not handled by insulin "burns" your brain..Health Question & Answer