I have insomnia, what are some helpful natural sleep aids?!

here are some tips that should be useful:

-do not eat 2-3h before bed
-drink a chammomile tea before bed
-do anything that relaxez you before sleeping (ex.. bubble bath, reading a book, listening to music......)
-do not watch TV or spend time in front of the comp at least and hour before bed
-cut on stimulants (sugar, caffeine......)
-do not think of anything stressful or exciting before bedHealth Question & Answer

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3 MG of Melatonin 15 minutes before you wish to sleep.. Will work wonders.. Keep in mind it helps you fall asleep but after a short window does not help keep you asleep, so remove distractions and consider ear plugs if you live in a noisy place..Health Question & Answer

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Try to cut on caffine also at night have a warm glass of milk.. If that doesnt work you can masturbate.. Masturbation will really help trust me on this..Health Question & Answer

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massage herbal hair oil at night.. bath at night before going to sleep.. drink milk before sleep.. read any magine or books before sleep..Health Question & Answer

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don't be offended, but scrubbing the rooster always works for meHealth Question & Answer

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Barley, hops, malt, and a really good fu*k..Health Question & Answer

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camomile (i think thats how you spell it) tea..Health Question & Answer

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Try some hot milk, honey and a warm bath......no TV before bed......read and listen to soothing musicHealth Question & Answer

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