Lasr few weeks i feel so sluggish and sleepy all the time, Anybody know a good way to bring my energy back?!
Question: Lasr few weeks i feel so sluggish and sleepy all the time, Anybody know a good way to bring my energy back.?
Answers:
Test your haemoglobin and if it's low, you should start taking iron supplements.. Eat well..
Ginseng and B-vitamins are supposed to help too..Health Question & Answer
Ginseng and B-vitamins are supposed to help too..Health Question & Answer
it could be a lot of different factors, physical or emotional
I find that bee pollen if you're not allergic helps, as well as spending more time in nature, even a park will do
whether it's emotional or physical you could give EFT a try, it's an alternative therapy that's free and effective (www..emofree..com) or go for a BodyTalk session (www..bodytalksystem..com) which addresses the underlying causes whatever they may be
I personally prefer the latter, being a practitioner myself because BodyTalk has helped me with a lot of issuesHealth Question & Answer
I find that bee pollen if you're not allergic helps, as well as spending more time in nature, even a park will do
whether it's emotional or physical you could give EFT a try, it's an alternative therapy that's free and effective (www..emofree..com) or go for a BodyTalk session (www..bodytalksystem..com) which addresses the underlying causes whatever they may be
I personally prefer the latter, being a practitioner myself because BodyTalk has helped me with a lot of issuesHealth Question & Answer
Drink water and orange juice for vitamin c.. Cook in a cast iron fry pan to get your iron.. Get some exercise and your sleep.. Wake up at a regular time every morning.. Do good mouth care.. Keep your bedroom clean and airy.. also get a physical for thyroid, depression, etc..Health Question & Answer
Fires in our area have created those symptoms in healthy people.. The reason for the shift in your health is necessary, in order to provide a recommendation..Health Question & Answer
There could be so many reasons, some more serious than others.. See your doctor, then if you want an alternative to drugs, come ask about that..Health Question & Answer