Is there an alternative regime to lower cholesterol?!


Question: Is there an alternative regime to lower cholesterol.?
I have very high cholesterol (despite any diet) and do NOT want to take staton like Lipator.. IS there a regeime like fish oil, garlic, etc that is thought to lower cholesteral naturally.?Health Question & Answer


Answers:
The following list includes natural products that have been noted to reduce cholesterol levels through research:

B Vitamins, besides niacin, decrease the rate at which LDL is damaged through oxidation..

Carnitine has been seen to increase HDL levels, therefore decreasing total cholesterol levels..

Chromium has been seen to reduce LDL levels and increase HDL levels..

Coenzyme Q10 has been noted to reduce total cholesterol serum levels..

Fiber can be obtained through fiber supplements or through foods such as whole grains and vegetables.. It is thought that fiber binds to cholesterol in the small intestine and preventing cholesterol absorption into the bloodstream..

Garlic has been widely studies for its cholesterol-lowering properties..

Grape Seed Extract has been noted to reduce total cholesterol serum levels..

Pantothine has been seen to increase HDL levels, therefore decreasing total cholesterol levels..

Red yeast rice contains a natural form of lovastatin.. Effective natural product for cholesterol control.. Included in Native Remedies Cholesto-Rite capsules..

Royal Jelly has been seen to lower cholesterol levels by reducing some of the cholesterol-elevating effects of nicotine..

Vitamin C has been noted to slightly reduce cholesterol levels..

Natural supplements should be used as a part of an overall program that includes dietary and lifestyle changes..

Lifestyle Changes

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