Apple cider vinegar... exactly how do you use it?!
Question: Apple cider vinegar...... exactly how do you use it.?
so, i keep hearing the great benefits of using apple cider vinegar.. i know you can drink it, or take the pills, but i recently heard to use it as a face toner to get a really clear and smooth complexion.. anyone ever heard of that.? also, anybody know if it's ok to drink if you are pregnant or breastfeeding.?Health Question & Answer
Answers:
I am a big advocate of vinegar.. I take a vinegar bath 3 times a week........about 2-3 cupes of vinegar to a bathtub........and I just soak.. It kills fungus and softens your skin.. Its great for spot treating acne break outs because it kills bacteria too.. I also drink apple cider vinegar diluted with water when I get heartburn.. I used to take prescription pills for acid reflux, but since I started sipping the vinegar, I haven't had heartburn in months.. But, its like everything..........dont over do it......make sure you dilute it etc.. I wouldnt think it would affect breast milk or a pregnancy.. Health Question & Answer