What helps relieve aching muscles?!


Question: What helps relieve aching muscles.?
I've worked-out 3 days in a row without working out all summer.. I can barely walk.. HELP!!!Health Question & Answer


Answers:
Well first of all hop into a really nice hot steamy bath and soak yourself in some epsom salt.. A massage helps as well.. Oh and the absolute best thing to do is to stretch.. There are a few herbs that works wonders but if you don't have them then theres no need in talking about them.. So I just gave you a few quick ways to help.. Oh also eat a nice carb meal after your workouts..Health Question & Answer

When my daughter's calves ached from running track, her holistic doctor had her take magnesium.. It took a couple of days to see a difference.. Buy a quality product though with a high absorbency rate, not just the cheap stuff at Kmart or somewhere..Health Question & Answer

HAVE YOU EVER TRIED MEGNANTS LIKE THE KIND THAT GO ON YOUR REFRIGERATER.. IT WORKS TRY IT.. IT WAS SOMETHING MY GRANDMOTHER USE TO DO AND I WENT AHEAD AND TRIED IT AND IT WORKED SO TRY IT OUT.. YOU JUST PUT IT ON THE SPOT WHERE IT HURTS AND PRESS IT THERE FOR A MINUTE AND THEN RELEASE IT..Health Question & Answer

when i got shin splints, i just ruubed some bengay on my legs 2-3 times a day and it made them feel betterHealth Question & Answer

fappingHealth Question & Answer

All you need to do is take a hot bath!!! and just let them rest!!!Health Question & Answer



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