I need help with my Vitamin decision ?!
Question: I need help with my Vitamin decision .?
I need help with my Vitamin decision .?
i am tired with no energy and bad concentration and bad memory
I was thinking of starting to take a Omega 3 fish oil tablet and a Vitamin B tablet..
do u think this will be ok .? will it help and can i take these two different things together.?
I dont want to take a multi vitamin as they seem to always have that selenium stuff in it and it makes me feel so so sick and crampy when i take anything with that in it
what do u think i should doHealth Question & Answer
i am tired with no energy and bad concentration and bad memory
I was thinking of starting to take a Omega 3 fish oil tablet and a Vitamin B tablet..
do u think this will be ok .? will it help and can i take these two different things together.?
I dont want to take a multi vitamin as they seem to always have that selenium stuff in it and it makes me feel so so sick and crampy when i take anything with that in it
what do u think i should doHealth Question & Answer
Answers:
First i would suggest to talk to a medical person to find out what does suit to your body better..
A complex B vitamins plays a good role for energy and as well for healthy hair and skin..
The fish oil is good for the brain , heart and the memory also..Health Question & Answer
A complex B vitamins plays a good role for energy and as well for healthy hair and skin..
The fish oil is good for the brain , heart and the memory also..Health Question & Answer
I am just wondering why you think that it is the selenium in the vitamin tablets that are bothering you.? Have you taken it all by itself.? Are you on any medications.? Have you had your thyroid tested.? Sorry for all the questions but to recommend supplements or herbs it is important to know if you have had any tests done by a doctor and any health problems you may have plus any drugs you may be taking..
Taking a vitamin B complex would be good and so is the fish oil if it is guaranteed to be from non toxic fish.. Most of these oils are derived from the livers of the fish so you have to be careful.. You could try taking flax seed oil instead..
Vitamin C is also excellent for healing and giving you energy..
They are safe to take together..Health Question & Answer
Taking a vitamin B complex would be good and so is the fish oil if it is guaranteed to be from non toxic fish.. Most of these oils are derived from the livers of the fish so you have to be careful.. You could try taking flax seed oil instead..
Vitamin C is also excellent for healing and giving you energy..
They are safe to take together..Health Question & Answer
Clean up your diet and you won't need to worry about supplements.. Instead of restaurants and fast food, try fresh fruits and vegetables.. This is definitely the time of year to take advantage of all the great fresh produce available! Fresh produce is loaded with vitamins ans minerals to keep the body going.. Chicken, beef and fish (great for the omega's) are good sources of B vitamins and protein.. Quinoa and brown rice are great grain sources loaded with vitamins, minerals, and protein as well.. Dehydration can also cause your lack of energy, bad concentration, and bad memory.. Your body needs water to function properly, so drink up! Replace any soda's, juices or energy drinks with water and you'll notice a difference in how you feel.. If you need to, squeeze some lemon in your water for some refreshing flavor..
And for the person peeing bright yellow......you're flushing your money down the drain! That bright yellow means your body doesn't need the supplement or isn't absorbing that form of it and is passing it through to the great beyond!! lolHealth Question & Answer
And for the person peeing bright yellow......you're flushing your money down the drain! That bright yellow means your body doesn't need the supplement or isn't absorbing that form of it and is passing it through to the great beyond!! lolHealth Question & Answer
It couldn't hurt to take vitamins and supplements as long as you don't go overboard.... As for your "lack of energy" try changing to a healthier diet.. as for concentrating....try to eat breakfast every day..Health Question & Answer
i take a very strong multi vitamin daily.... it actually make my urine turn bright yellow! Health Question & Answer
U can try ayurvedic [indian herbal medicines],thanx
www..ayurvediccure..caHealth Question & Answer
www..ayurvediccure..caHealth Question & Answer