If the daily recommended zinc intake is around 12mg, then why do zinc supplements come in 50mg tablets?!
Question: If the daily recommended zinc intake is around 12mg, then why do zinc supplements come in 50mg tablets.?
Wouldn't that cause zinc toxicity (40mg) or am I missing something here.?
http://dietary-supplements..info..nih..gov/......Health Question & Answer
http://dietary-supplements..info..nih..gov/......Health Question & Answer
Answers:
Daily recommended allowances amounts are not limits,but recommendations of amounts to prevent disease.. Men need more than women and even 100MGs a day is safe for them.. It needs to be balanced out with 3 mgs of copper though because excess of Zinc makes Copper levels go down and vise versa,BUT NEVER TAKE MORE THAN 3mgs OF COPPER A DAY! Not to be scared,but copper's limit is 3mgs a day and more than that damages organs..Health Question & Answer
The recommendation on any bottle of supplements is according to what the FDA recommend.. They always play it very save.. Supplements are really designed for very healthy persons who wants to maintain their good health.. Of course with our foods being planted on the same patch of land day in day out most of us do not get that quality of health from our foods..
The other thing is each persons requirement depends on body mas and hight..
What you might not know is that it is said that zinc is only toxic when you consistently exceeds 100 mg per day..
That means you can safely take 100mg per day and be happy..
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The other thing is each persons requirement depends on body mas and hight..
What you might not know is that it is said that zinc is only toxic when you consistently exceeds 100 mg per day..
That means you can safely take 100mg per day and be happy..
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there is a big difference between the RDI and therapeutic intake amounts.. A therapeutic dose can be up to 100mg, anything above that is consider to be possibly toxic..Health Question & Answer