Before 9 pm, please post for tips for sleep?!
Question: Before 9 pm, please post for tips for sleep.?
I often wonder why at 1 am the majority of the questions posted are 1..) How can I get a good night sleep or 2..) I'm so depressed I can't get to sleep.? If you want to get sleep earlier, shouldn't you work out or quit snacking or something that will not get you amped out.?.?.?
Don't drink cola with dinner......Health Question & Answer
Don't drink cola with dinner......Health Question & Answer
Answers:
Here is a wierd answer..
Put your feet together and close your eyes.. Which way do you sway.? if you fall to the right swing that arm in a circle.. repeat until you no longer sway.. This may help a person shut down to noise in the mind and allow you to sleep..
Another answer is you have cycles of sleep.. some say you need to go to bed at 9 or you can not sleep till 1 am or so..
Health Question & Answer
Put your feet together and close your eyes.. Which way do you sway.? if you fall to the right swing that arm in a circle.. repeat until you no longer sway.. This may help a person shut down to noise in the mind and allow you to sleep..
Another answer is you have cycles of sleep.. some say you need to go to bed at 9 or you can not sleep till 1 am or so..
Health Question & Answer
TV helps some people and not others.. Try which ever you are not doing..
Drink a warm drink - milk (it works)
Take Valerian - it works; check for side effects and if on medications
Read a boring book or a taping of one of my unit meetings
Soft, classical music
Take a warm soak in the tub
Make love
Lie your head on your husband's or wife's shoulder
Pray to God
Health Question & Answer
Drink a warm drink - milk (it works)
Take Valerian - it works; check for side effects and if on medications
Read a boring book or a taping of one of my unit meetings
Soft, classical music
Take a warm soak in the tub
Make love
Lie your head on your husband's or wife's shoulder
Pray to God
Health Question & Answer
Drink catnip tea..or Sleepy Time Tea
Pray in bed
Read the Psalms
Listen to one of those CD's that are for relaxing like Thunderstorms, Ocean Waves or something like that..
Listen to calm classical music or instrumental music..
Drink a glass of warm millk and eat a piece of toast..
Try any one of these things and I think one or more of them will help..Health Question & Answer
Pray in bed
Read the Psalms
Listen to one of those CD's that are for relaxing like Thunderstorms, Ocean Waves or something like that..
Listen to calm classical music or instrumental music..
Drink a glass of warm millk and eat a piece of toast..
Try any one of these things and I think one or more of them will help..Health Question & Answer
Close your eyesHealth Question & Answer