WIll a lavender air freshener help me sleep? Or do I have to put like oils on my pillow?!
Question: WIll a lavender air freshener help me sleep.? Or do I have to put like oils on my pillow.?
Answers:
no l;avendar air freshener will give you no benefits nor will it help you sleep.. Only pure essential oils (not synthetic) will help one sleep and it is extrememly effective.. A brand like aura cacia available online or at health food store has any therapeutic or medical value..
(there is a video on lavendar here)
.auracacia..com/" rel="nofollow">http://www..auracacia..com/
I have found lavendar essential oil to be espeically effective when one cannot sleep due to stress, worry, or inability to shut off one's thoughts..
I go to protests to dc and can never sleep on the 13 hour bus trip for2 days straight and when I took lavender essential oil and sprinkles it on my pillow and breathed it deeply and put in by my nose, I feel asleep for the first time for most of the night and when I woke up to use the bathroom I noticed all around me were asleep....often they stay up late talking.. So it is good
You can sprinkle on your pillow, sheets, a tissue, cloth, pjs, your hand, arm, or in the air.. One can also use the dried lavender flowers in a sock or little pillow but the oil works better I feel.. You could also use the oil in a vaporizer and if a night light is on, sprinkle on that (the heat diffuses the oil)
Air freshener will do nothing I am afraid.. Health Question & Answer
(there is a video on lavendar here)
.auracacia..com/" rel="nofollow">http://www..auracacia..com/
I have found lavendar essential oil to be espeically effective when one cannot sleep due to stress, worry, or inability to shut off one's thoughts..
I go to protests to dc and can never sleep on the 13 hour bus trip for2 days straight and when I took lavender essential oil and sprinkles it on my pillow and breathed it deeply and put in by my nose, I feel asleep for the first time for most of the night and when I woke up to use the bathroom I noticed all around me were asleep....often they stay up late talking.. So it is good
You can sprinkle on your pillow, sheets, a tissue, cloth, pjs, your hand, arm, or in the air.. One can also use the dried lavender flowers in a sock or little pillow but the oil works better I feel.. You could also use the oil in a vaporizer and if a night light is on, sprinkle on that (the heat diffuses the oil)
Air freshener will do nothing I am afraid.. Health Question & Answer
I wouldn't recommend putting oils on your pillow.. You should give the lavender air freshener a try.. If it doesn't work, contact a sleep therapist that can give you tips on what oils and scents that can help you.. It probably will though..Health Question & Answer