I am trying to quit smoking, does anyone know of a herbal blend I can use to substitute?!
Question: I am trying to quit smoking, does anyone know of a herbal blend I can use to substitute.?
My sister suggested mugwart and lemon balm but I didn't like it.. The clove ciggs have tobacco blended in with them.. I just feel like at night before I sleep or after dinner, I want a smoke to relax or have something in my hand.. I just want a substitute for a little till I can get my cravings under control.. Thanks for your help!Health Question & Answer
Answers:
Use a bramble plant, like blackberries.. Take a young (not yet ripe) bramble bud and put it in your lip like chewin tebacco.. The bitter flavor is supposed to create an aversion to the flavor of tobacco for as long as you keep the bud in your mouth...... I don't know if it works, but I read it in a book somewhere..Health Question & Answer
Licorice root is said to have nicotine in it.. it comes in a stick form and cut up.. I here sucking on a lemon helps to make smoking repulsive..Health Question & Answer
When my nan wanted to stop smoking every time she wanted a cigarette she would do something to take her mind of it like paint a picture or play with children because she would never smoke near kids i hope this helped and good luck xHealth Question & Answer
Try Taking a really really deep breath hold it for 5 seconds then do that 5 times it takes your mind off things because your heart beat goes a different pattern so your brain goes on too something else!Health Question & Answer
Have your doctor prescribe some Chantix.. It helps ALOT.. Health Question & Answer
chew the gum called nickoteneHealth Question & Answer
CHEWING GUM IS SUPPOSE TO HELPHealth Question & Answer
nickotone i think thats how its spelledHealth Question & Answer