How much Vitamin C do we need a day?!
Question: How much Vitamin C do we need a day.?
I am just wondering!Health Question & Answer
Answers:
500 mg twice a day.. In that way you really well protected.. What the body can't use, comes out in your urine..
One of the best antioxidant..Health Question & Answer
One of the best antioxidant..Health Question & Answer
There was a guy, I think his name was Pahling and he was taking something like 30,000 mg of vitamin c a day..
He says that we don't get enough.. Based on what he was doing, if you aren't taking that much, then I'm sure your not taking to much..
Health Question & Answer
He says that we don't get enough.. Based on what he was doing, if you aren't taking that much, then I'm sure your not taking to much..
Health Question & Answer
not as much as most people think.. 250mg a day is enough for the average person.. if you are a smoker you might want to kick it up to 500.. the body can't store C and smoking destroys it..Health Question & Answer