Insomnia problem...?!
Question: Insomnia problem.......?
I have been up almost every night for the past week with insomnia.. Here's the checklist: I've cut out any sugar or chocolate, caffeinated drinks, as well as movies or TV after 8pm.. I've tried taking Melatonin, sleeping pills, and Calcium.. I've taken pregnancy tests (all negative).. I'm not agitated, stressed or upset.. I am not exhausted the next day, just tired.. I've been riding my bike, doing relaxing yoga.. WHAT ELSE can I be trying.? I do NOT want to go to the doctor and get on some medicine that will have unknown side effects......Health Question & Answer
Answers:
pl check these remedies
.blogspot..com/2006/11/water-therapy-for-insomnia-and..html" rel="nofollow">http://myblogonbeauty..blogspot..com/2006/......
.blogspot..com/2007/11/home-remedies-for-sleeplessness..html" rel="nofollow">http://myblogonbeauty..blogspot..com/2007/......
Health Question & Answer
.blogspot..com/2006/11/water-therapy-for-insomnia-and..html" rel="nofollow">http://myblogonbeauty..blogspot..com/2006/......
.blogspot..com/2007/11/home-remedies-for-sleeplessness..html" rel="nofollow">http://myblogonbeauty..blogspot..com/2007/......
Health Question & Answer
Sorry, Dottie.. If I knew the answer to this one, I wouldn't be typing this at 3:00 a..m.. You can cross "reading Yahoo questions" off your list of possible remedies, as I have now already tried that.. You are awake, but not alone.. I'm convinced its hormonal, at least for me.. Good luck..Health Question & Answer
You can try vitamins......B1 & B5 together.. Or just B1(shuts the pictures off)Health Question & Answer
About insomnia, very detailed information.. Certainly a lot of help to you..Health Question & Answer