What natural remedies/foods are good for heartburn?!
Question: What natural remedies/foods are good for heartburn.?
I've got tums but they make me feel sick..Health Question & Answer
Answers:
If you look at the ingredients of indigestion tablets, you are mainly eating small amounts of calcium and magnesium along with some glucose.. The purpose of this is to make the acid minerals you eat (mainly phosphorus), bind and get removed from your system.. It is the phosphorus in what you eat that causes the heartburn (assuming you do not have any problems with your kidneys or liver)..
Milk is high in calcium, but it is also high in phosphorus.. It is not an ideal remedy, and if you are lactose intolerant it may actually cause heartburn..
I find oatcakes are good for settling a mild acid indigestion.. Cheese is high in calcium, and to some extent it might be better than milk because of its lack of lactose.. So oatcakes and cheese, along with some magnesium..
Strangely, molasses is very high in magnesium and calcium whilst being very low in phosphorus.. This suggests, that a spoon of molasses in a hot cup of freshly squeezed orange might do the trick..
Banana is another good source of magnesium relative to phosphorus..
All the natural sources of these minerals, are probably not sufficient in quantity to match the boost you get from an indigestion tablet.. However, for mild indigestion or for prevention purposes these foods are useful!
Health Question & Answer
Milk is high in calcium, but it is also high in phosphorus.. It is not an ideal remedy, and if you are lactose intolerant it may actually cause heartburn..
I find oatcakes are good for settling a mild acid indigestion.. Cheese is high in calcium, and to some extent it might be better than milk because of its lack of lactose.. So oatcakes and cheese, along with some magnesium..
Strangely, molasses is very high in magnesium and calcium whilst being very low in phosphorus.. This suggests, that a spoon of molasses in a hot cup of freshly squeezed orange might do the trick..
Banana is another good source of magnesium relative to phosphorus..
All the natural sources of these minerals, are probably not sufficient in quantity to match the boost you get from an indigestion tablet.. However, for mild indigestion or for prevention purposes these foods are useful!
Health Question & Answer
Could be an indication of poor digestion.. Food enzymes could really help.. You can get these from sprouts or supplements.. To heal yourself, use a bio-available whey protein isolate.. This will give your body the tools it needs to heal itself..Health Question & Answer
When I was pregnant I had heartburn really bad.. If you drink a glass of milk, really fast, it relieves the heartburn.. At least it did for me..Health Question & Answer
Try peppermint water, or suck peppermints, this works for me..Health Question & Answer