Alternative Medicine Question??!


Question: Alternative Medicine Question.?.?
I've been taking updog for my premenstrual cramps.. And, I was wondering if that is the best thing to take for it..Health Question & Answer

Answers:
The best thing to take is nothing and change your diet.. Reduc3 your consumption of:

* salt
* milk
* wheat
* alcohol
* caffeine
* red meat
* fatty foods
* refined sugars
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