How to remedie insomnia?!


Question: How to remedie insomnia.?
My husband has had insomnia for several days.. the most sleep he gets is a cat nap here or there.. we've tried almost everything.. any suggestions.?.?.?.? PLEASE HELPHealth Question & Answer


Answers:
If this is a sudden change in your husbands behavior, there may be an underlying medical condition. I would really suggest that he sees his doctor to make sure everything is okay.

There are actually lots of remedies for insomnia, check out the link below to find out more. Hope your husband is sleeping much better soon.Health Question & Answer

This is a little out there, but meditation right before bed helps me. also, doing yoga (stretching yoga, not actual hard core yoga) will help. Don't eat anything heavy or high in fat (fat is harder to digest, thus is more likely to keep you up) two hours before bed. Drinking chamomile tea helps as well.Health Question & Answer

have you tried melatonin.? it's over the counter. also valerian root, it's an herb that aids with sleep.Health Question & Answer

How about you taking a crash course in hypnotism.!Health Question & Answer

if you hit him with a bowling pin right in the back of his head that should do the trickHealth Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources