Herbs for anxiety/PMDD or mood swings..?!


Question: Herbs for anxiety/PMDD or mood swings...?
I am thinking about taking a more natural approach to treating my mood swinging self. I have had a off/on anxiety disorder all my life and I have PMDD. Can anyone tell me a good herbal way to manage this.?

My gyno told me to take zoloft on the 16th day of my cycle up until I start menstrating, but I would rather not take the meds if I dont have to. Health Question & Answer


Answers:
SAME-e , L-Theaine and St. Johns Wart.

A balanced nutrition,exercise,enough sleep and plenty of water.Health Question & Answer

You could try kava, which is a natural herb and is supposed to relax you. If you google it, you will find a lot out about it. Hope this helps you a little. You can get it at most herb n vitamin stores.Health Question & Answer

Mari
JuanaHealth Question & Answer

Panicyl is what you are looking for. Safer than Kava Kava and has L-Theanine in it.Health Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources