What causes drowsiness after eating, and how do you counteract it?!
Question: What causes drowsiness after eating, and how do you counteract it.?
Answers:
A common cause of post-meal drowsiness is consuming too much protein and animal fat. The body slows everything else down to deal with the digestion issues caused by these substances.
Cut back on the meat, and consume more fiber. (vegetables, whole grains) This will aid digestion which increases circulation. You will have more energy and feel more alert..Health Question & Answer
Cut back on the meat, and consume more fiber. (vegetables, whole grains) This will aid digestion which increases circulation. You will have more energy and feel more alert..Health Question & Answer
Drowsiness after eating is seen most after eating a high carbohydrate meal. It is the insulin surge that causes it most of the time. Cut the carbs and it will help, but it wouldn't hurt to get checked for diabetes if it is severe enough to a point that you fall asleep or if it inhibits your ability to drive.Health Question & Answer
it could be from a chemical in the food if you are eating a lot of turkey or parmesean cheese. it could also be from eating too much food and your body's energy is going to break down the food so you get tired. or your eating the wrong kinds of carbs "quick carbs" and you get a fast burst of energy for a few minutes then you crash.Health Question & Answer
Several things. It may be from a high carb meal which stimulates insulin and then you get a drop in your blood glucose levels.
More commonly, it is because blood flow is diverted to the stomach and intestinal tract away from other part of the body. This is a normal physiological response. Many cultures take naps after the heaviest midday meal for just this reason
Can you say, Siesta.?Health Question & Answer
More commonly, it is because blood flow is diverted to the stomach and intestinal tract away from other part of the body. This is a normal physiological response. Many cultures take naps after the heaviest midday meal for just this reason
Can you say, Siesta.?Health Question & Answer