What herbs or drinks or anything can relax me?!
Question: What herbs or drinks or anything can relax me.?
what are any natural herbs or some thing from like whole foods that could relax me. i HATE presentations and i just want to be chill before this one thats coming up any suggestions.?Health Question & Answer
Answers:
chamomile tea might work for yaHealth Question & Answer
i think if you prepare properly for the presentation you won't have to use any substances. the reason people get anxious or nervous before presentations is because they aren't completely prepared. mentally go over the presentation in detail...imagine yourself doing it over and over, exactly as you'd like to. no herbs or drinks are going to make your presentation better, which is the real issue here.Health Question & Answer
Magnesium is a natural calming element. There is also a drink called "CALM" that you can mix. It's available in health food stores, I believe. I would experiment with either (or any other remedy) before your presentation, however, because you never know how something is going to affect you. Good luck.Health Question & Answer
The answer about preparing your presentation well is correct, but if you experience stage fright every time you have to give a presentation, try Rescue Remedy by Bach Flowers before your presentation [after preparing well of course]. This can help to calm the stage fright and allow you to concentrate on giving the presentation. Health Question & Answer
I like to sit down on my couch, turn on a good show. with some good Chi tea... i put a little cream in it with 1 or 2 spoonful of sugar. Health Question & Answer
A very good quality Green Tea works greatHealth Question & Answer
This website is my best friend.
http://www.earthclinic.comHealth Question & Answer
http://www.earthclinic.comHealth Question & Answer