Natural remedies to unclog my arteries and heart?!
Question: Natural remedies to unclog my arteries and heart.?
Do not say diet or only post a link. I will report it if you do.Health Question & Answer
Answers:
Foods with high fiber content have been shown to help over time, but there is no quick fix or guarantee. Reducing arterial plaque is a lifestyle issue, not a "remedy" issue.Health Question & Answer
You need to make sure you are eating the right kinds of fats! Believe it or not, the body will lay down deposits in the arteries if the cell walls are weak from not having enough good fats. (Cell walls are made of fat!) Balance the Omega 3s, 6s, and 9s. Do NOT eat any trans-fat or hydrogenated fat. Make sure your fats are fresh and unrefined.
A really good book is Know Your Fats by Mary Enig (kind of technical). Another excellent resource is Nourishing Traditions by Sally Fallon (a great read, and lots of good recipes). These books will help explain why you need EFAs (essential fatty acids) and how to get them.Health Question & Answer
A really good book is Know Your Fats by Mary Enig (kind of technical). Another excellent resource is Nourishing Traditions by Sally Fallon (a great read, and lots of good recipes). These books will help explain why you need EFAs (essential fatty acids) and how to get them.Health Question & Answer
Stop eating fat foods!Health Question & Answer