Natural remedy for stress? (and please don't say pot.) ?!
Question: Natural remedy for stress.? (and please don't say pot.) .?
A lot of stuff has been coming at me lately, between school, work, and relationship problems, and it all seems to happen at once. Last night I couldn't take it anymore and broke down, which usually makes things a little better, getting it out in the open. But I woke up worse than ever, and now I'm having trouble. I'm having a tight feeling in my chest, trouble breathing, and I've been light headed all day. I'm still pretty young so I don't think it's anything serious, but it's making it hard to function day-to-day. I've also tried exercise. Is there anything else that will help.? Preferable not perscriptions, I'm a college student on a very tight budget, and doctor isn't in it...Health Question & Answer
Answers:
I wonder how much time do you make for yourself.? you should take some time for yourself to do something you enjoy. preferably outdoors in the daylight. also you diet needs to be evaluated. I really can't say much with out getting some feedback from you. visit my yahoo group called herbalwisdom2 and we can chat & try to figure this out.Health Question & Answer
The following nutrients are usually helpful:
Multivitamin & mineral complex
B-Complex
Vitamin C
(For nutritional balance and adrenal support)
Calcium 2000 mg daily - a natural tranquilizer
Magnesium 600 mg daily - relieves tension, spasms, tics
B-1 50mg 3 times daily - has a calming effect on the nerves.
B-6 50mg 3 times daily - important in the production of certain brain chemicals.
Zinc- 50 mg daily - can have a calming effect
Chromium Picolinate - 200 mcg. daily - Chromium deficiency can produce symptoms of anxiety.
Health Question & Answer
Multivitamin & mineral complex
B-Complex
Vitamin C
(For nutritional balance and adrenal support)
Calcium 2000 mg daily - a natural tranquilizer
Magnesium 600 mg daily - relieves tension, spasms, tics
B-1 50mg 3 times daily - has a calming effect on the nerves.
B-6 50mg 3 times daily - important in the production of certain brain chemicals.
Zinc- 50 mg daily - can have a calming effect
Chromium Picolinate - 200 mcg. daily - Chromium deficiency can produce symptoms of anxiety.
Health Question & Answer
I have a herbal supplement I take. The bottle is at home and I cannot remember the name of it. I will definitely take a look when I get home and leave the name here tomorrow though. I have been going through a lot of what you have lately and my Dad gave them to me. They really relax me and calm me down. I love them. Health Question & Answer
Talk to your parent about this, you are probally depressed, and a checkup with your doctor would help....Yoga, and deep breathing does help relieve stressHealth Question & Answer
The best thing on a tight budget is a very good quality Green Tea. Try it - it works!
Hope this helps!
Oh, and if you think your stress is more anxiety - try Panicyl. Health Question & Answer
Hope this helps!
Oh, and if you think your stress is more anxiety - try Panicyl. Health Question & Answer
Get enough sleep and try valerian which is a natural supplement and a good multi-vitamin...Health Question & Answer