What works to relieve S.A.D.?!


Question: What works to relieve S.A.D..?
I recently moved to Oregon from Nevada where the weather used to be quite sunny regularly. Now that the sun doesn't show itself as much I'm feeling down and out. What can I do w/o meds to relieve the symptoms.?Health Question & Answer


Answers:
My friend actually uses acupuncture, along with some teas and those light bulbs you can buy that have uv rays. I have it but not quite so bad, so I just take walks outside daily in the mid-afternoon sun (as long as the temp is 20 or above) and I wear sunscreen. Call me weird but the smell of sunscreen is enough of a reminder of summer and it makes me happy.Health Question & Answer

1-tanning beds-as bad as it sounds
2-vitamin d supplements
3-living under lots of lights
for example when you wake up at least 30 minutes of light so your body can internalize it
take careHealth Question & Answer



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