Do you know what's the stronger sleep aid?!


Question: Do you know what's the stronger sleep aid.?
Natural methods like kava kava, Valerian root, passion flower etc. or Benadryl .?

I use benadryl now it works good but, I was thinking about getting herbal stuff, if it doesn't work as good I don't won't to waste my money.

Tell me your 2 cents. Health Question & Answer


Answers:
I agree with rhea about honey and warm milk. I do not agree that exercising before bed is ever good. Exercising will keep you awake because your adrenaline goes up when you exercise.
Herbal remedies work for most people, try melatonin or valerian root, but if you have sleeping problems alot you need to see a doctor or learn how to relax through meditation.Health Question & Answer

I take melatonin. It's a natural supplement found in most stores that carry vitamins. For me it takes about 30 min. to kick in and I sleep through the night. Benadryl has a tendency to make me feel tired or groggy the next day. Melatonin does not have that effect on me. You cannot take it if you are pregnant or breastfeeding though. Health Question & Answer

I know a way that needs no money at all.

Do some exercise 1 hour before you want to go to sleep
And before you go to sleep drink some warm milk with honey in it.
Its natural and healthy a and helps you fall asleep.
Health Question & Answer

Go to a Chinese Doctor in Denver and get herbs! Duh! Health Question & Answer



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