I am stressed out and need some thing thats going to help me w/ memory?!
Question: I am stressed out and need some thing thats going to help me w/ memory.?
I need something that really worksHealth Question & Answer
Answers:
There are actually a few natural options for each of those areas. Some of the most popular natural products for stress are GABA, L-Theanine, Rhodiola Rosea, 5-HTP, and L-Tryptophan.
As far as memory and brain support, the most popular ones are Ginkgo Biloba, Acetyl L-Carnitine, Fish Oil (Omega 3), Phosphatidylserine (abbreviated PS), DMAE, Huperzine A, Bacopa Monnieri (or Monniera), and Vinpocetine.
I would suggest starting out with L-Theanine and either Ginkgo or Fish Oil... those seem to help the most people consistently. Good luck!Health Question & Answer
As far as memory and brain support, the most popular ones are Ginkgo Biloba, Acetyl L-Carnitine, Fish Oil (Omega 3), Phosphatidylserine (abbreviated PS), DMAE, Huperzine A, Bacopa Monnieri (or Monniera), and Vinpocetine.
I would suggest starting out with L-Theanine and either Ginkgo or Fish Oil... those seem to help the most people consistently. Good luck!Health Question & Answer
Pills can never remove your stress forever, you'll only getting more dependent on it and that's another source of stress.
Try cutting down the protein in your diet and increase the portion of green in your daily meals. Drink a lot of water, frequently... Health Question & Answer
Try cutting down the protein in your diet and increase the portion of green in your daily meals. Drink a lot of water, frequently... Health Question & Answer
Lavender to calm you down, then Rosemary for your memory. Essential oils.Health Question & Answer
join Yoga classes. world's best stress reliever. Health Question & Answer