What's a cheap detox method?!
Question: What's a cheap detox method.?
Can anyone recommend cheap, but effective body detox methods.? What worked well for you.?Health Question & Answer
Answers:
If you are realativley healthy, just do nothing. There is no benefit in using detox products/plans. Our bodies have evolved over millions of years and are extremely efficient at removing wastes and toxins. If your body actually did retain toxins, you would be very ill indeed and you would most probably die.
Detox products are a trendy idea, all flashy packaging and marketing, adourned with scientific sounding piffle, their only real purpose is to remove you from your money.
Health Question & Answer
Detox products are a trendy idea, all flashy packaging and marketing, adourned with scientific sounding piffle, their only real purpose is to remove you from your money.
Health Question & Answer
These are 3 options - chose what you like best. You can do either one of these diets once in a couple of weeks just for a day. Its a great way to cleanse the system and to give your digestive system some rest. You start it when you wake up and eat normally after 24 hours. Include lots of warm water with freshly squeezed lemon and some honey in whichever plan you select.
1) Either have liquids the entire day - loads of water and fresh juices
2) Eat lots of fresh fruits the entire day. Dont just eat one or two apples and starve, you really need to keep filling yourself with fruits - apples, pineapple, watermelon, grapes, berries or whatever else you like. You can even have fresh juices. (My fav way to detox)
3) Go raw. Eat all day, but things that are not cooked. These include fresh fruits, salads (no meat), try using lemon juice and honey as dressing, you can have fresh fruit juices and fresh vegie juices.
If you like, you can include some simple vegie soups or steamed squash or other vegies too...
The important thing is to keep eating. The more fruits you have, the easier it is to flush out the toxins of your body. The more natural and raw your regular diet is, the better and and the lesser toxins.
Hope this helps. Good luck!!
Health Question & Answer
1) Either have liquids the entire day - loads of water and fresh juices
2) Eat lots of fresh fruits the entire day. Dont just eat one or two apples and starve, you really need to keep filling yourself with fruits - apples, pineapple, watermelon, grapes, berries or whatever else you like. You can even have fresh juices. (My fav way to detox)
3) Go raw. Eat all day, but things that are not cooked. These include fresh fruits, salads (no meat), try using lemon juice and honey as dressing, you can have fresh fruit juices and fresh vegie juices.
If you like, you can include some simple vegie soups or steamed squash or other vegies too...
The important thing is to keep eating. The more fruits you have, the easier it is to flush out the toxins of your body. The more natural and raw your regular diet is, the better and and the lesser toxins.
Hope this helps. Good luck!!
Health Question & Answer
Healthy diet and exercise. I know you don;t want to hear this but it is the cheapest, fastest and best way to detox. Products only mask the impurities or temporarily cleanse them from your bloodstream.Health Question & Answer
The Liver detox diet has some great ideas. I found that Neo-Cleanse and Betagard to be the best for internal cleansing. Gentle yet very powerful. But not cheap.Health Question & Answer