What are some natural effective ways to relieve anxiety?!
Question: What are some natural effective ways to relieve anxiety.?
My friend is 17 and she's always stressed and suffers from anxiety....I can't bear to see her like that so what are some effective yet natural ways to relieve anxiety....NO medications! I want her to know I care too...that's why I'm doing this, because I want to help her. So, should I give her something sweet or meaningful too.? Or how should I present this to her.? Health Question & Answer
Answers:
Meditations is a completely drug free way of getting ride of any type of congested energy. It is hard to introduce new things and confront people about there pain but it can be done. Meditating helps a person get inside themselves and heal the cause of anxiety instead of suppressing it. There are several ways to practice this.
Meditation really helped get through many of my hard times and healed or completely rid of any more continuing symptoms. Here is a website with Free Tips On Meditating!
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Meditation really helped get through many of my hard times and healed or completely rid of any more continuing symptoms. Here is a website with Free Tips On Meditating!
.?tid=SIXTH" rel="nofollow">http://enolderman.aitchison2.hop.clickba...
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Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....
Extracted from Source.Health Question & Answer
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....
Extracted from Source.Health Question & Answer
Go to you local health food store and pick up some Rescue Remedy for her. Its a good homeopathic flower essence that will not interact with meds she might try down the road.
Its nice for you to be concerned for your friend. I'm not sure how you could present it to her except in a way that is honest. Maybe put it in a little sachet-type bag or coin purse and let her know you are worried about her and that she's going to miss having fun and hanging out if she's always worried and anxious over everything.
Good luck :)Health Question & Answer
Its nice for you to be concerned for your friend. I'm not sure how you could present it to her except in a way that is honest. Maybe put it in a little sachet-type bag or coin purse and let her know you are worried about her and that she's going to miss having fun and hanging out if she's always worried and anxious over everything.
Good luck :)Health Question & Answer
The BEST Natural Anti-anxiety substance that is legal is L-Theanine. It is a natural Amino Acid extracted from Green Tea. (1 capsule of L-Theanine is equal to 6 -8 cups of Green tea). You can buy capsules of L-Theanine at most Health Food stores and I believe some more progressive pharmacies are selling it now. It is relatively fast acting (works within 45 minutes), Non-Sedating and Non-addicting. It is very SAFE to use. There is a lot of information about it on Google. According to the FDA you can take up to 2400 mg a day. I hope this is useful. Health Question & Answer
3 tablespoons Organic flax oil blended each morning in my fruit or vegetable shake blended in the blender. Good fats relieve anxiety... I cannot believe it myself but I have read about this and it has worked so well for me. I was on Buspar for a few years for anxiety. Now I am on no medications and also you will sleep well. It is a wonderful cure. Health Question & Answer
Ask her to try deep breathing, yoga and a simple balanced diet. But she should see a doctor if needed! And yes, if you know massaging or Reiki, healing touch, Quantum Touch etc., you could give her a sweet, healing touch or massage.
Homeopathy is literally sweet (sugar pills medicated) and would greatly help her. Health Question & Answer
Homeopathy is literally sweet (sugar pills medicated) and would greatly help her. Health Question & Answer
Click on the link below and sign her up for a free course on natural anxiety relief. It's very informative and its free. Hope this helps.
BTW - what you're doing is very cool! Hopefully she's grateful to have a friend like you. Health Question & Answer
BTW - what you're doing is very cool! Hopefully she's grateful to have a friend like you. Health Question & Answer
Hi
I did a little research and discovered this great resource (ebook) that addresses this issue in detail.
You can thank me after you've read it.Health Question & Answer
I did a little research and discovered this great resource (ebook) that addresses this issue in detail.
You can thank me after you've read it.Health Question & Answer
Here is a website with cures and remedies tried out by other people. Maybe read their stories and one will work for you friend
http://www.earthclinic.com/CURES/anxiety...Health Question & Answer
http://www.earthclinic.com/CURES/anxiety...Health Question & Answer