I find taking magnesium very beneficial but I can't keep it down?!
Question: I find taking magnesium very beneficial but I can't keep it down.?
Every time I take it I either feel badly sick or I am sick. On the occasions I keep it down it makes me feel great.
How can I take it without feeling or being sick.?
Is it actually possible to take this supplement without nausea.?Health Question & Answer
How can I take it without feeling or being sick.?
Is it actually possible to take this supplement without nausea.?Health Question & Answer
Answers:
You can now get Magnesium oil and use it transdermaly...by rubbing on to your skin and it will be absorbed and there is no chance of getting to much this way...it is also best this way for people with renal problems...You need magnesium in your body to make it function properly as a lack of it causes a lot of imbalance......eg
Magnesium chloride is needed for calcium absorption... please read
the following articles you may find magnesium chloride the best way to take your magnesiumHealth Question & Answer
Magnesium chloride is needed for calcium absorption... please read
the following articles you may find magnesium chloride the best way to take your magnesiumHealth Question & Answer
Why not increase magnesium in your diet instead of the supplements.?
Green vegetables such as spinach are good sources of magnesium because the centre of the chlorophyll molecule (which gives green vegetables their colour) contains magnesium. Some beans, peas, nuts, seeds, and whole, unrefined grains are also good sources of magnesium.
Edit
No magnesium does not have to be taken under medical supervision. That's quite inaccurate. As long as you don't exceed the RDA you are fine. You don't state your age, but assuming your female, the RDA if your aged between 19-30 is 310mg daily, if your 31+ you can take up to 320mg daily.
I'm not a fan of supplements, I have to say. Unless you have a medical condition that requires you to have extra Mg in your diet, as long as you're eating a healthy balanced diet, you should not need any added supplements. Just adjust your diet if you feel your lacking.
Dietary magnesium does not pose a health risk, however tablet supplement doses of magnesium can promote adverse effects such as diarrhoea, nausea and abdominal cramping. Risk of magnesium toxicity increases with kidney failure, when the kidney loses the ability to remove excess magnesium.Health Question & Answer
Green vegetables such as spinach are good sources of magnesium because the centre of the chlorophyll molecule (which gives green vegetables their colour) contains magnesium. Some beans, peas, nuts, seeds, and whole, unrefined grains are also good sources of magnesium.
Edit
No magnesium does not have to be taken under medical supervision. That's quite inaccurate. As long as you don't exceed the RDA you are fine. You don't state your age, but assuming your female, the RDA if your aged between 19-30 is 310mg daily, if your 31+ you can take up to 320mg daily.
I'm not a fan of supplements, I have to say. Unless you have a medical condition that requires you to have extra Mg in your diet, as long as you're eating a healthy balanced diet, you should not need any added supplements. Just adjust your diet if you feel your lacking.
Dietary magnesium does not pose a health risk, however tablet supplement doses of magnesium can promote adverse effects such as diarrhoea, nausea and abdominal cramping. Risk of magnesium toxicity increases with kidney failure, when the kidney loses the ability to remove excess magnesium.Health Question & Answer
You don't need the magnesium supplement, it should only be taken under medical supervision. It can cause nausea, vomiting, intestinal upsets, diarrhoea and can lead to confusion - coma even.
It conpetes with calcium for absorption and can cause a calcium deficiency if Ca intake is already low.
Magnesium rich foods include halibut, pumpkin seeds, green vegetables, tofu, scallops and wholegrain foods.Health Question & Answer
It conpetes with calcium for absorption and can cause a calcium deficiency if Ca intake is already low.
Magnesium rich foods include halibut, pumpkin seeds, green vegetables, tofu, scallops and wholegrain foods.Health Question & Answer
Does it make you vomit.? Magnesium is more commonly known as a laxative than as an emetic. Try a different form if the one that you are taking isn't good for you. Magnesium is available in a variety of different chelates and can be taken as a powder or tablet.Health Question & Answer
Why in the world are you taking magnesium supplements.?
What is it making feel better.?Health Question & Answer
What is it making feel better.?Health Question & Answer