Is multi complete with lutein a good vitamin tablet?!


Question: Is multi complete with lutein a good vitamin tablet.?
and does it help you gain weight.?Health Question & Answer


Answers:
Well, the quality will really depend on the brand... just make sure the company has a good rating with either the GMP (Good Manufacturing Practices) or USP (U.S. Pharmacopoeia), as those are the main quality assurance organizations (USP is for the U.S., GMP is for the U.S. and worldwide).

In general (assuming a good quality company), a Multivitamin with Lutein is good. No, it won't help you to gain weight... a typical pill is up to 1 gram, so even if all of that was stored as fat, that's still only 1 gram (and 1 ounce is about 30 grams).Health Question & Answer



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