What are good natural sleep aids?!


Question: What are good natural sleep aids.?
I want to make my own. Kinda like warm milk kind of things. I don't want to spend too much money. Health Question & Answer

Answers:
puhing in on yor eyes for 200 secodsHealth Question & Answer
Chamomile tea is cheap and effective. A drop of lavender oil on your pillow. Lots of exercise during the day.....Health Question & Answer
warm milk does help some people. turn off the computer;tv;radio ; get somewhere dark ;ear plugs and good luck !Health Question & Answer

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