After getting a massage, why must we drink a lot of water?!
Question: After getting a massage, why must we drink a lot of water.?
How can the toxins affect you after a massage.? Health Question & Answer
Answers:
Massage releases toxins from your muscles. They end up in your kidneys and liver. Drinking lots of water helps to flush these from your system. Plus...it's just good for you.Health Question & Answer
Another way to look at it is that the water keeps your muscle fibers lubricated. When you drink water it hydrates and cleanses your body. During the massage your muscles are manipulated and (hopefully) the therapist helps to release any adhesions in the layers of muscle tissue. Afterwards, when you drink a glass of water, your helping to keep the muscle fibers lubricated and less likely to stick together. Hope this helped. Health Question & Answer
If you wake up the next day after a massage and feel like you got hit by a truck or feel like you are getting sick you know you didn't drink enough water. I don't think there is any scientific evidence for drinking water but most people are dehydrated anyways. Health Question & Answer
Water is the releasing agent for the toxins. It is released through the Kidneys, bladder and ,,,well, you know.Health Question & Answer
What toxins.? That sounds like BS. Health Question & Answer