Natural healthy home remidies?!
Question: Natural healthy home remidies.?
Any ideas for healthy ways to fall alsleep.? also ice been experiencing a very fast heart pace when I get excited and or scared. Almost like a panic attack... I really don't want to go to the doctor and take medicine... Thanks for any help!Health Question & Answer
Answers:
I will comment on some herbs that I know work very well from experience of myself and others.
First though, do not overlook the benefits of meditation. When I had trouble with insomnia and over-anxiety, meditation was my cure. In fact, the other night I needed sleep, so I counted my breaths to 10 and repeated the cycle deepening the breaths of each set increasingly until I fell asleep. Very simple techniques bring profound effects. Please google meditation for insomnia.
For herbs, natural herbs that will calm the nervous system are very effective in calming the nervous system enough to sleep. Some induce a calming state, others a sleepy state.
I have personal experience with both natural and synthetic drugs. I prefer natural herbs for insomnia. I will list these in order of most-effective (for insomnia) to least effective.
Lavender is VERY pleasing and relaxing. It has been sworn on as the answer to insomnia for thousands of years.
I highly recommend Valerian. You can find it (and most, if not all, of the herbs I'll mention in this post) in grocery stores near the organic foods (usually on the same aisle that sells herbal teas, etc.). Side effects are minimal, and in me, none. There is no lag, and no hangover in the morning. Use at least double the dose of the dosage prescribed for anxiety (Nearly all insomnia herbs are anti-anxiety herbs at higher doses).
Chamomile has pleasurable calming effects similar to Lavender.
Hops is a great remedy for nervous anxiety and irritability, and taking enough (again, usually double the prescribed dose of anxiety) will help relax you and induce sleep.
Scullcap/Skullca is great. It also offers a "detachment" effect - our emotional attachments oftentimes are our anxiety roots and inability to sleep. Skullcap helps us let go and just relax into sleep naturally and effectively.
Passion flower is an effective anti-spasmodic that offers a calm "mildly" sedating effect. Mixed in a propriety blend it is effective. I have no experience trying it stand-alone for insomnia.
Kava Kava is one of the most powerful herbal sedatives I've tried. Brings intense calm with no lack in clarity of thought. The liver toxicity warnings are relevant but only at very very high doses. Yogi Teas has a very good mix. It takes a bit to bring on a tired state though, so it takes educated experimentation.
Utilized alone, or in conjunction with other herbs, these herbs are all non-habit-forming, non-toxic, and are safe for most people, including children, but I must remind you to use caution when taking any medicine while on any pharmaceutical.
Please use wisdom and research.Health Question & Answer
First though, do not overlook the benefits of meditation. When I had trouble with insomnia and over-anxiety, meditation was my cure. In fact, the other night I needed sleep, so I counted my breaths to 10 and repeated the cycle deepening the breaths of each set increasingly until I fell asleep. Very simple techniques bring profound effects. Please google meditation for insomnia.
For herbs, natural herbs that will calm the nervous system are very effective in calming the nervous system enough to sleep. Some induce a calming state, others a sleepy state.
I have personal experience with both natural and synthetic drugs. I prefer natural herbs for insomnia. I will list these in order of most-effective (for insomnia) to least effective.
Lavender is VERY pleasing and relaxing. It has been sworn on as the answer to insomnia for thousands of years.
I highly recommend Valerian. You can find it (and most, if not all, of the herbs I'll mention in this post) in grocery stores near the organic foods (usually on the same aisle that sells herbal teas, etc.). Side effects are minimal, and in me, none. There is no lag, and no hangover in the morning. Use at least double the dose of the dosage prescribed for anxiety (Nearly all insomnia herbs are anti-anxiety herbs at higher doses).
Chamomile has pleasurable calming effects similar to Lavender.
Hops is a great remedy for nervous anxiety and irritability, and taking enough (again, usually double the prescribed dose of anxiety) will help relax you and induce sleep.
Scullcap/Skullca is great. It also offers a "detachment" effect - our emotional attachments oftentimes are our anxiety roots and inability to sleep. Skullcap helps us let go and just relax into sleep naturally and effectively.
Passion flower is an effective anti-spasmodic that offers a calm "mildly" sedating effect. Mixed in a propriety blend it is effective. I have no experience trying it stand-alone for insomnia.
Kava Kava is one of the most powerful herbal sedatives I've tried. Brings intense calm with no lack in clarity of thought. The liver toxicity warnings are relevant but only at very very high doses. Yogi Teas has a very good mix. It takes a bit to bring on a tired state though, so it takes educated experimentation.
Utilized alone, or in conjunction with other herbs, these herbs are all non-habit-forming, non-toxic, and are safe for most people, including children, but I must remind you to use caution when taking any medicine while on any pharmaceutical.
Please use wisdom and research.Health Question & Answer
The rapid heart beat is called Tachycardia when above 100 bpm.
An excellent homeopathic remedy that I have prescribed and recommended for years to slow your heart down is -- Aconitium Napellius---. It is usually used for sudden onset of ailments. It is also good for anxiety and mental restlessness, fear, fright.
Take Aconite Napellus in 30x or 200x potency, 3-4 drops, 3 times a day (3 doses) in ? th glass of water.
Homeopathic remedies for sleeplessness
Homeopathic remedies for sleeplessness /insomnia because of different reasons and with different set of symptoms:
Senecio Aur.: Sleeplessness during menopausal stage Senecio Aur. 30X, 4 hourly.
Coffea Cruda: Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly.
Nux Vomica: Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days.
Aconite Nap.Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap. 30X 4 hourly.
Arnica Montana: Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)
Belladonna: Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly.
Arsenicum Album: Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenicum Album 30X or 200X, 4 hourly (3 Doses).
Chamomilla: Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly.
Natrum Mur.: Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur. 200X or 1M, 10 min (3 Doses).
Ignatia: Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses).
Pulsatilla: Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly.
Opium: Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly.
Select the remedy that most closely matches the symptoms. In conditions where self-treatment is appropriate, unless otherwise directed by a physician, a lower potency (6X, 6C, 12X, 12C, 30X, or 30C) should be used. In addition, instructions for use are usually printed on the label.
I suggest that remedies be used as follows: Take 2-3 drops of selected remedy in ? th glass of water, preferably empty stomached, 3 doses 8 hourly and wait for a response. If improvement is seen, continue to wait and let the remedy work. If improvement lags significantly or has clearly stopped, another dose may be taken. The frequency of dosage varies with the condition and the individual. Sometimes a dose may be required several times an hour; other times a dose may be indicated several times a day; and in some situations, one dose per day (or less) can be sufficient.
If no response is seen within a reasonable amount of time, select a different remedy.
Health Question & Answer
An excellent homeopathic remedy that I have prescribed and recommended for years to slow your heart down is -- Aconitium Napellius---. It is usually used for sudden onset of ailments. It is also good for anxiety and mental restlessness, fear, fright.
Take Aconite Napellus in 30x or 200x potency, 3-4 drops, 3 times a day (3 doses) in ? th glass of water.
Homeopathic remedies for sleeplessness
Homeopathic remedies for sleeplessness /insomnia because of different reasons and with different set of symptoms:
Senecio Aur.: Sleeplessness during menopausal stage Senecio Aur. 30X, 4 hourly.
Coffea Cruda: Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly.
Nux Vomica: Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days.
Aconite Nap.Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap. 30X 4 hourly.
Arnica Montana: Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)
Belladonna: Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly.
Arsenicum Album: Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenicum Album 30X or 200X, 4 hourly (3 Doses).
Chamomilla: Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly.
Natrum Mur.: Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur. 200X or 1M, 10 min (3 Doses).
Ignatia: Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses).
Pulsatilla: Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly.
Opium: Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly.
Select the remedy that most closely matches the symptoms. In conditions where self-treatment is appropriate, unless otherwise directed by a physician, a lower potency (6X, 6C, 12X, 12C, 30X, or 30C) should be used. In addition, instructions for use are usually printed on the label.
I suggest that remedies be used as follows: Take 2-3 drops of selected remedy in ? th glass of water, preferably empty stomached, 3 doses 8 hourly and wait for a response. If improvement is seen, continue to wait and let the remedy work. If improvement lags significantly or has clearly stopped, another dose may be taken. The frequency of dosage varies with the condition and the individual. Sometimes a dose may be required several times an hour; other times a dose may be indicated several times a day; and in some situations, one dose per day (or less) can be sufficient.
If no response is seen within a reasonable amount of time, select a different remedy.
Health Question & Answer
Foods high in potassium are said to calm your nerves more. Try a warm cup of chamomile or peppermint tea before bed. You can also try Bach flower remedies and put them into your water or a humidifier in your room. Make sure you have 2 hours before bed to unwind. Try a hot bath with relaxing scented candles before bed. Health Question & Answer
if you have time, take a warm bath and sip some chamomile tea or lavender tea - stay away from caffine or too much sugar about 1-2 hours before you go to sleep. Or, you can try some melitonin (spelling) it is a natural relaxer - contact a local health food store for more help. good luck!Health Question & Answer
Hi, I would suggest to check this website. www.ppatel9.qhealthzone.com and search for "Valerian and Hops"
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Health Question & Answer
we are using lots of other natural products from this world known company. check product information. We found that they have 100% satisfaction guarantee for their products. I hope this helps.
Health Question & Answer
yes.please eat yogurt 2 hours before you want to go bed.
never eat anything (before go to bed) containts vitamine C like orange, lemon, lime,...
never eat anything (before go to bed) contains caffeine like coffee or tea.
AND DONT EAT greasy DINNERHealth Question & Answer
never eat anything (before go to bed) containts vitamine C like orange, lemon, lime,...
never eat anything (before go to bed) contains caffeine like coffee or tea.
AND DONT EAT greasy DINNERHealth Question & Answer
drink a glass of milk before bed. Some reason milk makes me sleepy if I have it before bed.Health Question & Answer