What are some good vitamins for skin?!
Question: What are some good vitamins for skin.?
what are some good vitamins that help with healing scars. I have recently developed break out scars from acne and i would like something along with the cream that i have that will help in the healing processHealth Question & Answer
Answers:
There are a couple options... addressing it on the outside and addressing it from the inside. Both are very good and beneficial ways of doing it and you can even do them both at the same time.
One thing you can do is to take a 400 IU softgel of Vitamin E, then CAREFULLY poke a hole in it. Squeeze out the oil and spread it out evenly onto the affected area. If you have more than one area that's been affected, spread out the amount that's used evenly to each area, as too much vitamin E can build up to toxic levels in your body.
You can also try soaking your skin in Aloe Vera because that helps to soothe any tissue it touches.
also, if you would like more benefits, there are some supplements you could take internally to help the health of your skin. Some of the most popular ones are Biotin, Silica (commonly from Horsetail), Squalene, Borage Oil (specifically for the GLA, Gamma Linoleic Acid), Hyaluronic Acid, MSM, L-Cysteine, Collagen, and most antioxidants (like Vitamins A and C among others).
Good luck!Health Question & Answer
One thing you can do is to take a 400 IU softgel of Vitamin E, then CAREFULLY poke a hole in it. Squeeze out the oil and spread it out evenly onto the affected area. If you have more than one area that's been affected, spread out the amount that's used evenly to each area, as too much vitamin E can build up to toxic levels in your body.
You can also try soaking your skin in Aloe Vera because that helps to soothe any tissue it touches.
also, if you would like more benefits, there are some supplements you could take internally to help the health of your skin. Some of the most popular ones are Biotin, Silica (commonly from Horsetail), Squalene, Borage Oil (specifically for the GLA, Gamma Linoleic Acid), Hyaluronic Acid, MSM, L-Cysteine, Collagen, and most antioxidants (like Vitamins A and C among others).
Good luck!Health Question & Answer
Vitamin E cream is good, but a lot of people can be sensitive to it. Vitamin C is excellent for the skin as is a Retinol,(I would suggest ROC brand) a derivitive of Vitamin A. There is another product on the market from the makers of Green + products called "Perfect Skin" It is sold in health food stores and works pretty good. It is a gel tab, so it takes time to see results.Health Question & Answer
Vitamin E is wonderful. Alot of lotions say Vitamin E right on the front of the bottle nowadays.Health Question & Answer
Try taking a good cod liver oil supplement. Essential fatty acids are essential for healthy skin.Health Question & Answer
Vitamin A is good against acne and other skin conditions.Health Question & Answer
Vitamin E, but make sure it's not dl-alpha... as that is synthetic. also, aloe vera plant/gel if you can get it.Health Question & Answer
try borage oil, and primrose oil. i would also use jojoba creme as a moisturizerHealth Question & Answer