Anyone know of any good natural anxiety/depression supplements?!


Question: Anyone know of any good natural anxiety/depression supplements.?
Has anyone tried any anxiety or depression supplements with good results or know of someone who has experienced worthwhile results while on them.? They offer so many "promising" products online but it is hard to tell whether or not any of it is legit.Health Question & Answer


Answers:
Hey I answered your email. I forgot to add that:
I took the Panicyl ad to my DO and he said stay away from it because it contains fillers and herbs that may hurt me. Instead, he said Neuroreplete is pure 5HTP and l-tyrosine. So he liked that better.

Lemon balm works for me too and my DO said to throw in some GABA with the Neuroreplete if I need it-but I haven't tried it yet. The lemon balm capsules are gentle and mild and help to relax you but keep you alert and they will get rid of knots in your stomach. I take that rarely but when I need it. There are no side effects unless you are allergic to herbs in general-take it with food and water. It's good for many other things too and it's a member of the mint family.

I'm also doing cognitive behavioral therapy which is working out too but the supplements are a necessity for me-as you will read about in the email! Good luck! BTW here's some info on lemon balm (not to be confused with lemon grass found in teas)

http://www.umm.edu/altmed/articles/lemon...Health Question & Answer

To get rid of depression exercise is highly recommended because your body releases natural endorphins that make you feel great. Omega fatty acids, DHA, and vitamin B12 are necessary building blocks for your body to make you feel happy - if you are deficient in these it may make you feel depressed.

A really helpful book to read is "How to lift depression [...fast]"
The Human Givens approach.
By Joe Griffin and Ivan Tyrell
(http://www.amazon.co.uk/depression-Fast-...

It also goes through finding out what your need are and how to meet them. Most people get depressed when their needs aren't being met.Health Question & Answer

I've been taking 5-HTP for about a month now, it has really helped. Google for more info on dosage amounts. I was on Paxil for about 10 years, weaned myself off of it and the past year was horrible with the panic/anxiety/depression. I have tried other supplements, but the 5-HTP really seems to be the best so far.Health Question & Answer

Vites is good I use this.
also Chamomile tea or oil helps if you use the essential oil rubbing it on your temples and feet are best. or chamomile tea is the easiest to find you can find usually at any food store the oil can be found at the health store or www.youngliving.us they carry the highest grade oils.
vitex is also found at some grocery store and all health store should have it. also if you can track down what is causing it and eliminate it is always good caffeine, alcohol,Tobacco and Chocolate can help trigger these attacts.Health Question & Answer

you can try:
.?c=1&pid=6904497648540524111&at=0" rel="nofollow">http://www.iherb.com/ProductDetails.aspx...
this is in liquid form and i think it is very effective than the capsule form, or you can look for the capsule form in the same website. or you can try st.john's wort which you can also find in the website.
what's great about www.iHerb.com is that by using a coupon code, you can get $5 off your first purchase/order.
the coupon code is: FAR177
i hope this helps.the code is guaranteed to workHealth Question & Answer

Panicyl is the anxiety supplement I use. It actually works great unlike a few other brands I tried. It has 5-HTP along with a half dozen or so other anxiety herbs and vit's in it. Hope this helps you too! Anxiety is the worst thing ever. I wouldn't wish it on anyone.Health Question & Answer

The only thing I have seen work is Marijuana! My wife has taken all kinds of pills but nothing worked but pot!Health Question & Answer



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