What has vitamin A in it?!

http://drbenkim.com/nutrient-vitamina.ht...

spinach, sweet potatoes, and carrots


http://recipes.howstuffworks.com/vitamin...



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Actually you are ok the vitamin A front. The only people in the world who are deficient in Vit A are in poverty stricken countries. Beta carotene is all over the American diet.

However, if you feel you could benefit from Retinal A such as for acne, consult a qualified physician.

the only thing your gonna do by amping beta carotene is turn yourself a lovely shade of orange. still up for it.? try pumpkin.

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there are a lot of other minerals/vitamins you should be more concerned with that a lot of people lack. Such as folate, vitamin d, calcium, magnesium, vit b's, etcHealth Question & Answer

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Eggs, whole milk, liver, fortified skim milk, cereals, carrots, spinach and apricots all have Vitamin A. This came from WebMD:

http://www.webmd.com/diet/vitamins-suppl...

Here is a website about how you can change your diet to improve your hair and nails:

http://www.ehow.com/how_2563_improve-hai...

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Weird nails can be cured by a homeo medicine 1] silicea 6x - 4pills once a weeks
Fish has vitamin A in it but it will not cure your nail.Health Question & Answer

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dark green and yellow vegetables, yellow fruits, animal sources (milk, cheese, butter)
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All I know of is milkHealth Question & Answer

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