Centrum A to Zinc tablets?!
Question: Centrum A to Zinc tablets.?
Hello I'm 14 years and wondering if its good if I take Centrum A to Zinc tablets for kids. In other words I don't have any trouble with my eating or diet I just take the tablets so just in case I miss any of the Vitamins and Minerals. Would it benefit me if not what are the side effects.? Health Question & Answer
Answers:
Waste of money if you eat a healthy balanced diet with lots of raw fruits and veggies. Totally unnecessary. The vitamin and supplement industry is a multi billion dollar scam.Health Question & Answer
Your still growing so I don't think they will hurt. Most that your body doesn't use will be flushed out. This is not a substitute for good diet.Health Question & Answer