If I have a very high dose Vitamin E pill (1000IU) can i take it once every other day or every other 3 days?!


Question: If I have a very high dose Vitamin E pill (1000IU) can i take it once every other day or every other 3 days.?
I am a small frame about 5" 11' male thats 14 y/o
i weigh 145
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Answers:
In my opinion 1,000 IU of vit E is quite a lot. I have taken vit E in just 800 IU amount and within a few days it makes my joints hurt. I've done this enough to know that it is surely the vit. E causing this problem. I've worked and managed at GNC for 10 years. So I would caution you against taking E in such a high dose. If you decide to take it any way then perhaps 1 a week. Maybe ask your doctor or pharmacist to be sure.Health Question & Answer

You're probably fine taking one a day. What your body doesn't want it won't absorb. But as suggested above, eating foods rich in Vitamin E will actually benefit you more then a supplement. Here take a look
.?tname=nutrient&dbid=111" rel="nofollow">http://www.whfoods.com/genpage.php.?tname...Health Question & Answer

first of all it's synthetic and that's not very high... if your body absorbs 1/8th. of that vitamin, you're sitting pretty.


eat a proper diet instead, you'll get more vitamins that way.Health Question & Answer

Follow the direction on the package. If there is not a printed direction take 1 per day.Health Question & Answer

once a week.Health Question & Answer



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