Constipation / How To Soften Stool?!
Question: Constipation / How To Soften Stool.?
Greetings everyone,
I'm a 21 year old male and I suffer from constipation once or so / month. My eating habits are fine other than the fact that I think I eat too much chocolate. I'm hoping someone can let me know some ideas for natural stool softeners other than prunes. Thanks, in advance, for any help and advice. I greatly appreciate it. Health Question & Answer
I'm a 21 year old male and I suffer from constipation once or so / month. My eating habits are fine other than the fact that I think I eat too much chocolate. I'm hoping someone can let me know some ideas for natural stool softeners other than prunes. Thanks, in advance, for any help and advice. I greatly appreciate it. Health Question & Answer
Answers:
I started cleansing my body about three years ago using a Oxy Powder. Then I read Health Begins in the Colon. this was more helpful because it helped me understand exactly what i was doing to my body with the food choices i was making. It's a very informative read.Health Question & Answer
Constipation-The opposite of Diarreah
Common Foods that cause constipation- Chocolate
Common Foods that cause Diarreah- Mexican food Products
Cure: If you have constipation and you eat Mexican food, you will get "better"
Cure: If you have Diarreah and you eat Chocolate, you will get "better"
If you eat a lot of Mexican food and a lot of choclate, the symptoms will overlap each other, and you will get "nothing"(hopefully)
Mental Constipation- the opposite of Mental Diareah
Common Causes of Mental Constipation- thinking too much or refusing to make a decision.
Common Causes of Mental Diareah- Thinking too little and making too many little, unnecessary decisions.
Cure- Doesn't Exist, sorry.Health Question & Answer
Common Foods that cause constipation- Chocolate
Common Foods that cause Diarreah- Mexican food Products
Cure: If you have constipation and you eat Mexican food, you will get "better"
Cure: If you have Diarreah and you eat Chocolate, you will get "better"
If you eat a lot of Mexican food and a lot of choclate, the symptoms will overlap each other, and you will get "nothing"(hopefully)
Mental Constipation- the opposite of Mental Diareah
Common Causes of Mental Constipation- thinking too much or refusing to make a decision.
Common Causes of Mental Diareah- Thinking too little and making too many little, unnecessary decisions.
Cure- Doesn't Exist, sorry.Health Question & Answer
as you already said, prunes are best - make a compote. if you don't like this, try prune juice. there are lots of natural ones on the market.
also: exercise, lots of fiber in your diet, and limit your consumption of bananas, cheeses, white rice, applesauce, and white flour products.
if this has no impact, time to check with your GP!Health Question & Answer
also: exercise, lots of fiber in your diet, and limit your consumption of bananas, cheeses, white rice, applesauce, and white flour products.
if this has no impact, time to check with your GP!Health Question & Answer
Get a bottle of magnesium tablets in the vitamin/mineral section of your grocery store and take 1 or 2 of the tablets at night before you go to sleep. Some time the next morning, you will have a normal stool. It's not like taking a laxative. It just makes you able to do what your body needs to do, and it's totally natural. This works 100% of the time!Health Question & Answer
Syrup worked for my son, when he has a problem we have pancakes for dinner with lots of syrup and it has helped him tremendously.Health Question & Answer
Dulcolax stool softeners. Safe and effective.Health Question & Answer
Well it isn't natural but Miralax really works for me. It does not give you cramping at all, I mix with my coffee every morning.Health Question & Answer
If it's longer than a couple days, Formula One is amazing and all herbs! less havoc on your system.
Or eat green apples and oil live for the day. Health Question & Answer
Or eat green apples and oil live for the day. Health Question & Answer
Drink lots of water. Eat food with more fiber.Health Question & Answer