What is the dosage of Vitamin C and Zinc to take to ward off getting sick?!


Question: What is the dosage of Vitamin C and Zinc to take to ward off getting sick.?
Answers:
You can take vitamin C to bowel tolerance usually 4-6 gram. Bowel tolerance means that you need to go to the toilet to open your bowels. Regarding Zinc, it depends on the delivery (tablets, lozengers) follow the info on the pack. If you take it as a preventative, 1 gram vitamin C a day will do, and most multivitanim or multi mineral tablets have the necessary amount.Health Question & Answer

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