What are some good things to have when meditating ((eg. smudge sticks/ scented sticks etc etc))?!
Question: What are some good things to have when meditating ((eg. smudge sticks/ scented sticks etc etc)).?
anything and everything pleaseHealth Question & Answer
Answers:
Your don't need to have anything other than your own willingness to meditate. Find a comfortable place where you will not be disturbed by others, including the phone. You may like to use some relaxing music. If you want to do a guided mediation, there are cds available you can buy. Some people like to light a candle, smudge first with sage or use some scent in the form of essential oils. Ultimately it is your willingness and intention that will determine your meditation experience much more than any items you use. Best Wishes to you.Health Question & Answer
Maybe a good guided meditation CD or some relaxing classical or new age music. You could create a little oasis in the corner of a room and include a small water fountain and other things you find relaxing: candles, pictures, symbols or statues.Health Question & Answer
some things you can have while meditating:
1-soothing oil or lotion
2-incense
3-low, calming musicHealth Question & Answer
1-soothing oil or lotion
2-incense
3-low, calming musicHealth Question & Answer