How to a live longer life?!
Question: How to a live longer life.?
Answers:
eat healthyHealth Question & Answer
You don't necessarily have to be one of those annoying vegans to live a long time. All you need is moderation in everything and live a healthy lifestyle.
As an MD, here's what I always tell my patients:
Cut back on the red meat and the fatty, high cholesterol food, and sweets. BALANCE YOUR DIET with meat, fruits, dairy and vegetables.
Don't drink too much alcohol.
STOP smoking. Don't use illegal drugs.
Always use a condom
See your doctor at least once a year for a check-up.
Exercise, exercise, exercise.
Go out with friends, have fun.
Reduce stress levels, it's just work, man.
Love your Dad and Mom. Your asshole siblings too. :)
If you believe in a personal God, worship him, but don't get preachy.
I guarantee that all these things will add more years to your life.
Health Question & Answer
As an MD, here's what I always tell my patients:
Cut back on the red meat and the fatty, high cholesterol food, and sweets. BALANCE YOUR DIET with meat, fruits, dairy and vegetables.
Don't drink too much alcohol.
STOP smoking. Don't use illegal drugs.
Always use a condom
See your doctor at least once a year for a check-up.
Exercise, exercise, exercise.
Go out with friends, have fun.
Reduce stress levels, it's just work, man.
Love your Dad and Mom. Your asshole siblings too. :)
If you believe in a personal God, worship him, but don't get preachy.
I guarantee that all these things will add more years to your life.
Health Question & Answer
Become a vegan vegetarian, take vitamin supplements, dont stress and dont use drugs or alcohol. Those are some basics that are nutritionally proven and scientifically proven...the difference is felt in days!Health Question & Answer
Learn from those who are living longer than anyone: .?qid=20081123062554AAwQH1h&show=7#profile-info-ejVYNdruaa">http://answers.yahoo.com/question/index;...Health Question & Answer
In addition to what the good doctor has said... You need to drink plenty of water. The world has seem to have forgotten how healthy water is for youHealth Question & Answer